The Complete Keto Diet Meal Prep for Beginners” – Guiding to Lose 20 Pounds in 20 Days with Low Carb, High Fat and Easy to Prepare Ketogenic Diet Recipes for Breakfast, Lunch, Dinner and Snacks

Oct 27, 2018

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Have you ever eaten diet, diet pills or science diet, but your weight reduced and gain weight again?

Have you ever decided to lose weight and start dieting and then you have to count calories loaded and burned daily? Or have you ever had the most extreme diet? It's too complicated, takes a lot of time ... and you give up?

A slim fit, size S dress, confident bikini on the beach ... the dream is so sweet, and almost any woman always dreamed that.


So, you can read this book- A ketogenic diets book, A keto meal prep cookbook, with a diet that consumes up to 70% of daily calories from fat, does not exercise but keeps losing weight. - it will help you start to make that dream, and it's very easy and simple.

This book is for those who want to have the motivation, knowledge on the journey of weight loss- weight loss for women, weight loss for men or weight loss for Kids- and also for those who want to have a healthy life and a beautiful body.


Introducing The Complete Keto Diet Meal Prep for Beginners” – Guiding to Lose 20 Pounds in 20 Days with Low Carb, High Fat and Easy to Prepare Ketogenic Diet Recipes for Breakfast, Lunch, Dinner and Snacks


In this Book You Will Get: 

  • The basic knowledge of the ketogenic diet- or keto diet- Ketosis, Ketones
  • Common Keto mistakes to avoid of keto diet for beginners
  • How to start a Ketogenic diet for weight loss
  • Types of Ketogenic diets
  • What To Eat And What To Avoid On The Keto Diet
  • Low carb diet plan- Benefits & How to start a low carb diet
  • What To Eat And What To Avoid On A Low Carb Diets
  • Low carb recipes & A Simple Low-Carb Mеnu fоr One Wееk
  • Keto diet meal prepping & A Simрlе Kеtо Mеаl Plаn Fоr 1 Wееk
  • Keto diet foods meal plan for Brеаkfаѕt, Lunсh, Dinnеr & Snacks
  • Other Keto recipes: Breakfast, Lunсh, Dinnеr & Dеѕѕеrtѕ


Benefits of the Ketogenic Diet Include:

  • Weight Loss
  • Lower Blood Sugar (Type 2 Diabetes)
  • Fighting some types of cancer
  • Preventing Heart Disease (lower blood pressure, lower triglycerides, better cholesterol profiles)
  • Decreasing inflammation (which improves acne, arthritis, eczema, psoriasis, IBS, pain, etc…)
  • Improving energy levels and sleep
  • Keeping uric acid levels in check (helping kidney function and preventing gout)
  • Battling a wide variety of neurologic and metabolic diseases
  • Assisting Women’s Health (increased fertility, stabilizing hormones)
  • Helping the eyes (more stable vision; less risk for cataracts)
  • And more

       YOU CAN SEE AT:


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